The Connection Between Vision and Headaches: Causes and Solutions
The eyes are our windows to the world, but they can also be the source of discomfort in the form of headaches. Vision-related headaches can be a common and often overlooked issue, but understanding the relationship between the two is the first step towards finding relief.
Accommodative Strain
Accommodative strain occurs when your eyes work extra hard to maintain focus, often leading to discomfort and, eventually, headaches. Here are some types of headaches associated with accommodative strain:
Tension Headaches: These are the most common type of headache caused by eye strain. Prolonged periods of reading, computer use, or any close-up work can lead to tension headaches, which typically cause a dull, aching pain around the temples or the back of the head.
Eye Strain Headaches: Prolonged near work, like reading small text or spending too much time on digital devices, can cause eye strain headaches. They often involve aching or pressure around the eyes.
Cluster Headaches: Accommodative strain can trigger cluster headaches, which are characterized by severe, sharp pain on one side of the head and can be accompanied by other symptoms like redness in the eye, tearing, and nasal congestion.
Wearing glasses with incorrect prescriptions or frames that don't fit properly can also lead to accommodative strain. These issues can exacerbate accommodative strain and cause discomfort:
Incorrect Prescription: If your glasses prescription is outdated or incorrect, your eyes will have to work harder to focus.
Ill-Fitting Frames: Glasses that are too tight, too loose, or don't sit correctly on your nose can create additional pressure points.
Incorrect Lens Material: Using the wrong lens material or coatings can also affect how your eyes react to light.
Migraines
A migraine is a “headache that can cause severe throbbing or pulsing, usually on one side of the head,” that can last anywhere from a few hours to days. Nausea, vomiting, and sensitivity to light are common symptoms associated with migraines.
Visual Migraines
Visual migraines, also known as migraine aura, are a specific type of migraine that affects your vision before or during a migraine attack. Visual migraines typically start with visual disturbances, such as zigzag lines, flashing lights, or blind spots, which can last for 20 minutes to an hour. These visual symptoms can sometimes occur without a headache. Visual or ocular migraines are in the back of the brain, not in the eye itself.
Migraines can be triggered by various factors, including stress, hormonal changes, irregular sleep schedules, dehydration, light sensitivity and weather changes. Taking note of and managing your migraine triggers can be crucial in preventing future attacks.
If you frequently experience headaches related to your vision, it's essential to consult with an eye specialist. Taking care of your vision and addressing vision-related headaches is not only crucial for your eye health but can significantly improve your overall quality of life. Don't suffer in silence; contact us today and let’s chat about how we can help find the right solutions for you.
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